“Melissa is absolutely committed to every one of her clients. At age 51, I never thought it would be possible!”
Irene, Third Place, NPC Figure Show
what is a diet coach?
It is someone who will be with you every step of the way — creating your diet and tweaking it along the way, holding you accountable, encouraging you, giving you ideas on how to stick to your new way of eating and answer all your questions. As your diet coach I will be available to you 24 hours a day.
How many times have you started a diet and then failed or regained all the weight back that took so long to lose. I will do all I can to ensure that this will not happen. You must give me your 100%. This is only for serious people who are willing to make that commitment.
The first month will be intense. The first week you will track your diet so I know what your eating habits are like. We will then sit down or work over the phone to help create a diet that works for you. No two diets that I create are alike since no two people are alike.
You will then have to continue to journal what you eat every day. In reality that should take you no longer then 5 minutes out of your day because I need to see what you are eating. You will also be weighing in once a week. If you cannot come in and weigh in then you will take a photo with your cell phone or camera of the scale.
We will then talk once a week for at least 15 minutes to go through your journal. There will be other exercises that will be important for you to do each week to ensure your weight loss success. You will learn ways to cope with going out to eat, how to eat at special events, how not to overeat, how to identify what triggers you to eat certain foods, and how to overall make healthier choices.
diet guideline sample
First Month Initial stage:
- Assessment of your eating habits
- Creating your personalized diet to fit your needs and goals
- Weekly weigh ins
- 15 minute consultation over your week’s progress – going over struggles you had that week and how to combat them for the next week
- Weekly “diet exercises” to help you stay on track
Start Today!
Start Today for only $150!
Make the commitment today so you will feel and look better in just weeks!
$50 for every additional month
Additional Month $50 |
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