 Training:
Monday: Shoulders
Tuesday: Back
Wednesday: Legs
Thursday: Arms
Friday: Chest
Saturday: Legs
Sunday: just cardio or day of rest
I usually do cardio in the AM and after my workouts at night for
about 30-45 minutes. Each cardio session is different. I may run
sprints, climb bleachers, use the elliptical, run on an incline or
just run outdoors. It constantly needs to be different so I keep my
body challenged.
Contest Diet:
I usually eat pretty "clean" all year round! I just have a
nice cheat meal once a week which is usually pizza.
Example:
Protein pancakes
¼ cup oatmeal with a protein shake
4 oz of low sodium turkey with ½ cup of green beans
4 oz of chicken with 4 oz of a yam
Protein shake
6 oz of orange roughy with 8 asparagus spears |
